Category Archives: Happiness

10 tips for introverts hiking Inca Trail to Machu Picchu (or other similar experiences)

When I’ve decided to hike the Inca Trail to Machu Picchu (instead of taking the train), I didn’t realize the burden I’ll have to carry on by being an introvert. Well, I survived the Inca Trail, as this T-shirt says. … Continue reading

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Trading Health for Time

In a civilized, modern world, we could expect more people to be healthy because we know more than our grandparents … don’t we?! Yet, you might have already noticed by now that knowing and doing are totally different “animals”. 🙂 … Continue reading

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Shutting down a part of yourself…

At least that’s what my client found out at the end of the coaching session. I should’ve added “holding on and not expressing your opinions”, because that was the case with my client. The part of herself that wanted to … Continue reading

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Where did my inner cheerleader go?!

Close to the end of the coaching session, the client asked rhetorically: “Where did my inner cheerleader go?!” We’ve started the session with the topic “How to be prepared for the upcoming important meeting”, that soon became “How do I … Continue reading

Posted in Beliefs, Coaching, communication, Happiness, interpersonal communication, Intrapersonal Communication | Tagged , , , , , | 2 Comments

Information Hunger: another way to procrastinate?

It’s funny how our curiosity to learn more could play against us sometimes. Some of us develop an Information Hunger, wanting to know more and more about a certain topic. It’s certainly the case of those who got the Self-Growth … Continue reading

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Depression and Happiness

I was asked to write about depression, so here’s my perspective on it: Few years ago I heard that in Canada 1 out of 2 people suffers from depression. I was a little puzzled by such statistics, considering Canada a … Continue reading

Posted in Beliefs, emotional journey, Happiness, Happiness, interpersonal communication, Intrapersonal Communication, meditation, perception, perspectives | Tagged , , , , , , , | Leave a comment

Paste fericit! Happy Spring!

Paste fericit! Happy Easter to all who celebrate it this week-end! Happy Spring days … anyway! 🙂 Sakura Cherry blossoms from High Park, Toronto, “picked” yesterday for you! Gabriela

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Happy employees and productivity :-)

If you’re part of an organisation, wouldn’t you be happier if there was a system in place to encourage employees to express their talents, and to acknowledge their strengths… more often? Wouldn’t those employees feel happier if they are perceived … Continue reading

Posted in communication, creativity, Happiness, interpersonal communication, passion, Photography, productivity, relationship, System Coaching | Tagged , , , ,

Multiple intelligences, do you know yours?

The theory of multiple intelligences was proposed by Howard Gardner in 1983. He suggested eight types on intelligences at that time: Spatial, Linguistic, Logical-mathematical, Bodily-kinesthetic, Musical, Interpersonal, Intrapersonal and Naturalistic. Another one was proposed later on: Existential. Howard believes that … Continue reading

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How to find your passion

I get asked too often why I changed my career from Engineering to Coaching. Here’s my story, and a process that might help you too … if you didn’t find your passion yet! If you like this video, please leave … Continue reading

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