Category Archives: interpersonal communication

10 tips for introverts hiking Inca Trail to Machu Picchu (or other similar experiences)

When I’ve decided to hike the Inca Trail to Machu Picchu (instead of taking the train), I didn’t realize the burden I’ll have to carry on by being an introvert. Well, I survived the Inca Trail, as this T-shirt says. … Continue reading

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Challenged by your relationship with an introvert? 7 tips!

Introverts don’t usually share things about themselves: what they think, what they want, what they do or don’t. And this could lead to communication problems, and frustration on both sides, in any relationship extrovert-introvert (being it friendship, professional or personal … Continue reading

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Introverts … are you one?

Oh wow, January’s already gone! When?? The winter cold invites us to less activity, but the cold temperatures shouldn’t take us by surprise … they are here every year! One of my work colleague doesn’t seem to accept that, even … Continue reading

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I don’t know why…

– Do you know that your have a talent for writing? Have you thought of writing more? – I asked. – Yes I know, but I don’t know why I should write – he answered. – Did you write down … Continue reading

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Shutting down a part of yourself…

At least that’s what my client found out at the end of the coaching session. I should’ve added “holding on and not expressing your opinions”, because that was the case with my client. The part of herself that wanted to … Continue reading

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Where did my inner cheerleader go?!

Close to the end of the coaching session, the client asked rhetorically: “Where did my inner cheerleader go?!” We’ve started the session with the topic “How to be prepared for the upcoming important meeting”, that soon became “How do I … Continue reading

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Woke up crying …

It was almost two years since I start struggling with growing a business without having any other income, while having debts to pay (I made them taking courses, but they were still debts). I loved my daily meditation practice all … Continue reading

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Depression and Happiness

I was asked to write about depression, so here’s my perspective on it: Few years ago I heard that in Canada 1 out of 2 people suffers from depression. I was a little puzzled by such statistics, considering Canada a … Continue reading

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Interesting inner dialog

I caught an interesting dialog in my head yesterday, like a “dance” between some of my inner selves. They didn’t sit on chairs though. 🙂 ———— The Controlling self wants to know all details about the situation I’m dealing with, … Continue reading

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Challenging our thinking …

We complain about one thing or another, day after day. It’s very easy to see what we don’t like, but it takes a strong will and real effort to look at things from a different perspective … and do something … Continue reading

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