Category Archives: Intrapersonal Communication

10 tips for introverts hiking Inca Trail to Machu Picchu (or other similar experiences)

When I’ve decided to hike the Inca Trail to Machu Picchu (instead of taking the train), I didn’t realize the burden I’ll have to carry on by being an introvert. Well, I survived the Inca Trail, as this T-shirt says. … Continue reading

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I don’t know why…

– Do you know that your have a talent for writing? Have you thought of writing more? – I asked. – Yes I know, but I don’t know why I should write – he answered. – Did you write down … Continue reading

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Freedom is a state of mind

I wrote this yesterday, on my way home, after giving a workshop. One of the participants was very negative: that type of “I know it all”, “I tried it all and it doesn’t work”, “It’s not about me, it’s about … Continue reading

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Shutting down a part of yourself…

At least that’s what my client found out at the end of the coaching session. I should’ve added “holding on and not expressing your opinions”, because that was the case with my client. The part of herself that wanted to … Continue reading

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Where did my inner cheerleader go?!

Close to the end of the coaching session, the client asked rhetorically: “Where did my inner cheerleader go?!” We’ve started the session with the topic “How to be prepared for the upcoming important meeting”, that soon became “How do I … Continue reading

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Taking distance …

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Information Hunger: another way to procrastinate?

It’s funny how our curiosity to learn more could play against us sometimes. Some of us develop an Information Hunger, wanting to know more and more about a certain topic. It’s certainly the case of those who got the Self-Growth … Continue reading

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Woke up crying …

It was almost two years since I start struggling with growing a business without having any other income, while having debts to pay (I made them taking courses, but they were still debts). I loved my daily meditation practice all … Continue reading

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Depression and Happiness

I was asked to write about depression, so here’s my perspective on it: Few years ago I heard that in Canada 1 out of 2 people suffers from depression. I was a little puzzled by such statistics, considering Canada a … Continue reading

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Interesting inner dialog

I caught an interesting dialog in my head yesterday, like a “dance” between some of my inner selves. They didn’t sit on chairs though. 🙂 ———— The Controlling self wants to know all details about the situation I’m dealing with, … Continue reading

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